Hair loss can come from a vitamin deficiency. This highly expert hairdresser Samet Zili, Dresses up preventative vitamin supplements. As a daily follicle vitamin, it helps to reshape your hair and hair loss in your hair. Those who have been through these vitamin supplements. Here are those vitamins that stop hair loss and grow hair…
1. Biotin
Biotin (Vitamin B7) is important for the cells in your body. Low levels can cause hair loss, skin rashes and brittle nails. Your level may be low if:
- Pregnant or Breastfeeding
- Taking certain antibiotics or epilepsy medications
Most people get enough biotin from their diet. You can find it in foods like:
- Egg yolk
- Whole Grains
- Meat
2. Iron
Red blood cells need iron to carry oxygen. Low levels can cause iron deficiency anemia. Symptoms include fatigue, pale skin, and hair loss. Hairbysam: You are at risk for low iron if:
- If you are a woman with painful menstruation
- If you have a chronic disease
- If you are vegetarian or vegan
Some foods that are naturally rich in iron include: - Red meat, grass fed
- Leafy greens
- Legumes
3. Vitamin C
Vitamin C is necessary for your intestines to absorb iron. Some good sources of this are:
- Citrus
- Leafy greens
- Bell Pepper
Eating your iron-containing foods at the same time as a vitamin C-containing food will help you better absorb the iron in those foods.
4. Vitamin D
You may already know that vitamin D is important for bones. But did you know that low levels are linked to hair loss? Your skin produces vitamin D when you get sunlight, but most people don’t get enough from the sun alone. You can increase your level by eating oily fish or drinking milk. You can also ask your doctor to recommend a supplement.
5. Zinc
Zinc may play an important role in making protein in your hair and other cells. Your body can’t make it, so you have to get it from food or supplements. Symptoms of low zinc levels include hair loss, poor wound healing, and a poor sense of taste or smell. You are at risk of low zinc if:
- Pregnant or breastfeeding
- If you have bowel disease or severe diarrhea
- You have kidney disease
You can get zinc from the following natural foods: - Shellfish
- Meat
- Beans
- Nuts and seeds
Samet Zili:The sooner you address the symptoms of hair loss, the more likely you are to prevent irreversible damage. To summarise ; you can find specific hair supplements those have all the essential vitamins. It is scientifically proven that hair vitamins and supplements support healthy hair growth and prevents further loss when used properly .
